Serves 12 at 5 PointsPlus® value
- 3 medium eggplant, sliced about ¼ inch lengthwise
- 3 small zucchini, small diced
- 3 summer squash, small diced
- 2 red bell peppers, seeded and small diced
- 1small sweet onion, small diced
- 15-20 basil leaves, torn
- 1 tbs. olive oil
- 1 lb. low-fat ricotta cheese
- 2 cups low fat shredded mozzarella
- 1/2 cup grated Parmesan cheese
- 3 eggs
- 2 ½ cups store bought tomato sauce
- Salt and pepper to taste
Heat the oven to 350 degrees. Spray a 9×13-baking dish and set aside.
Lay eggplant slices in a baking sheet and bake in the oven for about 30 minutes to partially cook it.
In a large skillet, heat the oil and cook onion for couple minutes then add rest of diced vegetables. Season with salt and pepper and the basil. In a small bowl combine ricotta, eggs, and mozzarella cheese with some salt and pepper. Set aside. When all vegetables are ready assemble the lasagna.
Spread a thin layer of sauce on the bottom of the pan. Lay half of the eggplant slices, slightly overlapping them. Add some tomato sauce and then sprinkle with some Parmesan cheese. Spread half of the vegetables over the sauce, and then spread half of the cheese mix over that. Repeat one more time the process, ending with some tomato sauce and Parmesan cheese on top. Cover with foil and bake in the oven for about 40 to 45 minutes.
Lasagna can be baked the day before.Simply let it cool, slice it, refrigerate and then when ready reheat in the oven for about 20 minutes. You might need a bit more tomato sauce to pour over just before serving.
Who you sit down to enjoy a meal with and how much they eat can actually influence how much you consume , a UNSW Australia-led study concludes.
This psychological effect, is known as social modeling. What it boils down to is that most people tend to eat less than they normally would if they dined alone when their companion consumes smaller portions of food.
Losing weight can be difficult. And if you have any type of physical disability, it can even be more challenging.
Just ask Weight Watchers member Maria Cebreco. Due to Muscular Dystrophy, she has very little mobility, can’t stand up, raise her hands above her head, or drive. But her attitude and her wheelchair enable her to live her life to its fullest. Against many odds, she has earned her MBA and has even started her own business. And she has lost weight on the Weight Watchers program, without a key component—physical activity.
Coming Out Ahead of the Game by January 1st.
This is the best time of the year. Everyone says so. The truth is, if you’re trying to lose weight and/or eat healthy, this is also a very trying time of the year. We’re surrounded by food and beverages and more food and beverages.
Stop for a second–no, make that a minute–and think just what it would mean to you if you could handle the holiday temptations like a rockstar! It’s not impossible, you know. In fact, all it takes is a little planning and a lot of focus on what you want your January 1st and beyond to look like.
So many of us go into the new year with the resolution, “I’m really going to do something about my weight this year.” That’s all good, but imagine if YOU went into the new year with a different resolution because you’re already working on getting to a healthy weight.
If you haven’t yet started to adopt healthier lifestyle behaviors, especially as it applies to eating better, my advice is to start now. If you’ve already started, but are contemplating blowing off the month, please think again. December is what heroes are made of. If you can improve your relationship with food at this time of the year, you got the other 11 months in the palm of your hands. Continue reading