Rise, Dine & Shine!

breakfast-cerealThe Weight Watchers approach to healthy weight loss is four-fold: eat smarter, move more, embrace helpful habits and get support

Focusing on the first element, it’s important to keep in mind that eating less food doesn’t mean skipping entire meals. In fact, opting to forgo meals, especially breakfast, could be detrimental to maintaining a healthy weight. According to one University of Michigan study, women who ate breakfast were 24% less likely to be overweight than those who did not.

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