This psychological effect, is known as social modeling. What it boils down to is that most people tend to eat less than they normally would if they dined alone when their companion consumes smaller portions of food.
Childhood obesity is becoming a major health issue, and parents everywhere are concerned about teaching their children to eat nutritious meals and maintain a healthy weight. Here are some basic ideas for instilling good nutrition habits in your kids from an early age:
I love “clean” food. I use this word to describe any food that is unprocessed, fresh and loaded with nutrients. I love the taste, texture and aroma of clean foods. I love what they do for my body! Hippocrates said, “Let food be your medicine.” No better advice can be given or taken when it comes to what we eat and why we choose to eat it.
Something that really helps me out when there is no time to make a meal is having leftovers within arm’s reach that I can reheat and enjoy.