Coming Out Ahead of the Game by January 1st.
This is the best time of the year. Everyone says so. The truth is, if you’re trying to lose weight and/or eat healthy, this is also a very trying time of the year. We’re surrounded by food and beverages and more food and beverages.
Stop for a second–no, make that a minute–and think just what it would mean to you if you could handle the holiday temptations like a rockstar! It’s not impossible, you know. In fact, all it takes is a little planning and a lot of focus on what you want your January 1st and beyond to look like.
So many of us go into the new year with the resolution, “I’m really going to do something about my weight this year.” That’s all good, but imagine if YOU went into the new year with a different resolution because you’re already working on getting to a healthy weight.
If you haven’t yet started to adopt healthier lifestyle behaviors, especially as it applies to eating better, my advice is to start now. If you’ve already started, but are contemplating blowing off the month, please think again. December is what heroes are made of. If you can improve your relationship with food at this time of the year, you got the other 11 months in the palm of your hands. Continue reading