Seize the Day

Whether your morning goals are a walk at sunrise, packing a healthy lunch for the day or planning out your weight-loss strategy for the day, it can be difficult to roll out of bed at the break of dawn. But, imagine what you can accomplish if you set the alarm even 45 minutes earlier than usual on a regular basis!

I say, “Up and at ’em!”

Follow these tips to get up and get moving first thing in the morning:

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