Your Weight Loss Forecast: Mostly Pleasant with a 100% Chance of Success

Woman enjoying the rain and having fun outside

Many of us wake up each morning and turn on the TV or check a phone app to find out what the weather is going to be like. If we’re “weather people”, the forecast can provide insight as to how to go about the day and what needs to be adjusted to make for a good day.

For instance, if the report calls for all-day thunderstorms, we might make a face and vent a little, but still know we have to go about our daily business, such as going to work or school or showing up on time for an appointment. We also have to come up with a strategy or two to work our way around the weather, such as grabbing an umbrella, bringing an extra pair of (dry) shoes and maybe even leaving the house earlier than usual. Continue reading