Living’s Easy! Cool Summertime Meal Ideas by Chef Isabella

Image of sliced watermelon with the words, "Living's Easy"When in comes to preparing food, summertime has it all over the other seasons, according to me, at least. One of the reasons I find it so much easier, no matter how busy I am, is that I can enjoy raw, chilled and grilled foods without turning on the oven.

Continue reading

Share

Enjoy Meals with a Sensible Eater if You Want to Eat Less

friends eating-25602435_sWho you sit down to enjoy a meal with and how much they eat can actually influence how much you consume , a UNSW Australia-led study concludes.

This psychological effect, is known as social modeling. What it boils down to is that most people tend to eat less than they normally would if they dined alone when their companion consumes smaller portions of food.

Continue reading

Share