Crayon or Computer….If You Bite It, Write It!

New research shows that people who keep a journal were more likely to be successful at taking off pounds than those who didn’t. In fact the researchers say it’s the #1 piece of advice they’d offer people who are trying to lose weight.

To Weight Watchers members, this is not new news. It’s so 1970’s! Journaling, tracking, whatever you want to call it, has been a vital part of our program for years upon years.

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